Ingredients:
1 large Stark of broccoli cut into florets
200g cooked crab meat
200ml chicken stock
1 clove garlic minced
1 teaspoon soy sauce
1/2 teaspoon sugar
1 egg beaten
1 chili sauce
pepper to taste.
Method
Parboil the broccoli till soft rinse in cold water & set aside. in a wok heat 2 tbsp of oil & fry the garlic & chili till fragrant, add soy sauce followed by the chicken stock. once the liquid is briskly boiling, add the crab meat, season with sugar & pepper, when the crab meat is heated through gradually stir in the egg to thicken the sauce you may use just half of the egg if you like finally add the broccoli stir frying till the vegetable are evenly coated with the sauce is ready to serve...!
moonroger50@ymail.com
1 large Stark of broccoli cut into florets
200g cooked crab meat
200ml chicken stock
1 clove garlic minced
1 teaspoon soy sauce
1/2 teaspoon sugar
1 egg beaten
1 chili sauce
pepper to taste.
Method
Parboil the broccoli till soft rinse in cold water & set aside. in a wok heat 2 tbsp of oil & fry the garlic & chili till fragrant, add soy sauce followed by the chicken stock. once the liquid is briskly boiling, add the crab meat, season with sugar & pepper, when the crab meat is heated through gradually stir in the egg to thicken the sauce you may use just half of the egg if you like finally add the broccoli stir frying till the vegetable are evenly coated with the sauce is ready to serve...!
moonroger50@ymail.com
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