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Thursday, February 9, 2012

Black Pepper Fish Fillet

Ingredients
400g fish fillet.
1 clove garlic chopped 
2 tablespoons olive oil.
3 tablespoons black pepper sauce.
2 teaspoons rice vinegar.
1 teaspoon lemon chili sauce.
2 teaspoon of sesame oil.
100g asparagus, discard bottom stem                                                                                     


Marinate fish at least 20 minutes
1 teaspoon sesame oil, 1 teaspoon lemon juice.
half teaspoon salt & black pepper.
Garnish
1 teaspoon sesame oil
50g ginger strips.


Method
Heat cooking oil & deep fry ginger until light brown remove &
leave on a kitchen towels to absorb excess oil.
Pan fry fish, skin side down in 2 tablespoon olive oil with garlic for 2 minutes then turn fish over & fry for another 2 minutes. transfer to a plate.
Add asparagus to the pan with some water. fry stirring constantly for 3 minutes until tender. Arrange on a serving plate. Whisk the olive oil, black pepper sauce, 
rice vinegar, lemon chili sauce with hot water in a bowl.
Pour the dressing over the fried fish & sprinkle sesame oil
Garnish with crispy ginger strips before serving.
Note.. other firm fish you can use include grouper red snapper & salmon.







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