Garlic

Cut into a clove and you are entering a complex  world that scientists only now are beginning to understand each cell of the garlic bulb carries two important ingredients- one an amino acid ALLIIN and the other an enzyme ALLIINASE. Only when the garlic is crushed do these produce the familiar garlic aroma and the health giving benefits now being attributed to the clove. The world garlic crop now stands at the equivalent of a clove a day for every man. woman and child on earth but it's not necessary to chew your way through a clove a day in order to reap the benefits. there are alternatives ! garlic comes in many different varieties oil powder and capsules and whichever one you choose the garlic will still have the same beneficial effect. simply ensure that you take sufficient to last the day. many people to be sure they are getting the right amount, prefer to take one a day capsules. they are quick and easy to take and contain the recommended daily allowance. finally, if you are put off by the smell of garlic fear not! odourless garlic is socially acceptable and just as powerful as the real thing... it's just not as pungent ! In the  UK one in four people die from heart disease each year. this needn't be so. Simple steps can be taken to reduce the risk of heart attack. one that is known to be effective is to take garlic every day. that way the amount of cholesterol building up in the blood is kept in check. >>>