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Friday, July 1, 2011

Starfruit - Sweet and Bitter Apricot Seeds / Soup.

Ingredients 
4 Medium-Sized Starfruit
5 Honey dates
25g of sweet bitter apricot seeds
2 litres of water
600g of lean meat

Method  
Remove the core and side of the starfruit slice pieces & wash the honey dates.
Blanch the lean meat, Put all the ingredients into a clay pot 
and boil over a low flame for 2 hours.

Note  
This soup is not Suitable for patients with Kidney failure.
Starfruit is high in dietary fibre, vitamin C, copper, potassium, and sweetens the soup is very nutrition and naturally..healthy.